5 Ways To Promote Regular Bowel Movements In Children

Soon after effectively toilet training my daughter, I believed we have surpassed the most diffucult hurdle. However, there have been times when she was truly distressed because she was constipated. Kids may respond differently to constipation, but younger ones are usually frustrated and unhappy. Constipation is typical among kids, and it can stem from different causes.

The common cause of constipation in kids is their diet. Inadequate fluid consumption and too much cow’s milk can result in constipation. Likewise, too much intake of processed foods can also result in constipation. A child who is so engrossed in playing may put off a bowel movement, which can also be a reason for irregularity. Absence of physical activity and a sudden change in the kid’s environment are also culprits. Rarely, constipation is caused by medical conditions affecting the thyroid gland and the intestines. To prevent constipation, here are some easy tips:

1. Ensure that the little one gets sufficient dietary fiber in his diet. Add more fruits, veggies, bran muffins, oatmeal, whole-grain cereals and breads because they are great sources of dietary fiber. Dietary fiber is bulky and it can soften stools, thereby preventing constipation.

2. Increase your child’s fluid consumption. It is important that parents offer liquids from time to time, and not depend solely on a child’s requests for water. It is particularly vital to provide more fluids on hot days, or when the kid is engaged in a physical activity. It is easy to also provide prune juice because it can efficiently promote a bowel movement.

3. Set a routine time for bowel movements everyday, ideally after a meal. A child can easily get caught with the activities during the day that he can put off defecating. When this happens, stool builds up in the lower bowel and may turn out to be bigger and harder to pass. Condition the child to go to sit in the toilet for at least ten minutes, to promote regular bowel habits. Praise your child for the effort in sitting at the toilet, even if he was not able to defecate.

4. Encourage your child to engage in active play because it can increase peristalsis. Lack in activity has been found to bring about constipation, and it is vital that parents help in modifying sedentary practices at home.

5. Be certain that the little one is not consuming too much dairy products. Though dairy food are great for children, too much of it can also result in constipation. Dairy food sources include milk, cheese, yogurt and ice cream. A one year old child ordinarily needs four servings of dairy in a day. This is equal to ¾ cup or six ounces of milk, or one ounce of cheese.

Although there are a lot of stool softeners that can readily be bought, it is by no means smart to use them without the doctor’s consent. If a child is used to having stool softeners often, it may not help in promoting normal bowel habits. Constipation is typical among kids, and it takes time to establish normal bowel habits. No matter how frustrating it can be, parents need to be supportive so that a child will not develop negative behavior because of it.

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